Ouch

I went to the park yesterday, after Sunday lunch at a pub. I had brought my American football along and we chucked that around for half an hour or so. It clearly was using muscles I don't use much because my arm is tremendously stiff today. My forearm muscles hurt and it is making writing a painful business. This would have been fine but I had to interview someone this morning and make notes while doing that. I am not sure how impressed my interviewee was while i scrawled slowly and illegibly on to my page during the interview...